FAQ

Inverted and Balance Poses are Yoga Poses which improve your balance and strengthen specific body parts such as the shoulders and back. They ease tension, reduce fatigue and stress, and some are even considered as very therapeutic. In this section, learn how to perform the different Inverted and Balance Poses - Crow Pose, Headstand, Shoulder Stand, and the Plough Pose:

Crane Pose (Bakasana) Develop your sense of balance, coordination and concentration and strengthen your arms, hands, shoulders, and abdominal muscles by doing a Crane Pose. This Asana also gives an active stretching to the back. In this section, learn how to do this pose. Head Stand (Sirshasana) Head Stand is one of the basic postures in the world of Yoga and is considered as the king of Asanas because of its numerous effects on the entire body. Many Yogis believe that practicing the Head Stand can help in treating illnesses. Shoulder Stand (Sarvangasana) In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed. Plough Pose (Halasana) The Plough Pose stretches your spine, thus, improving spinal flexibility. It benefits the thyroid gland and abdomen, eases tension in the shoulders and back, and reduces stress. Learn how to practice the Plough Pose in this section. Hand Stand (Adho Mukha Vrksasana) The Hand Stand is an important exercise which is done not only in Yoga but in several sports as well. In doing this pose, you relax your chest and build power in your arms and wrists. This Asana also helps you to improve your coordination and sense of balance.

It is very essential to know your limits and listen to your body. Do not perform Yoga Poses which are beyond your abilities. Otherwise, you might hurt yourself. Have fun and you will eventually reap the benefits of practicing Yoga.

Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga:

	What is Yoga? Have a basic understanding of Yoga. This section is an overview of what this ancient art is all about. Know its various aspects and learn the Six Branches of Yoga.
	Yoga History It is believed that Yoga is already a 5000-year old practice. This section has brief accounts of Pre-Classical, Classical, and Post-Classical Yoga.
	Why Practice Yoga? Some people believe that Yoga offers a lot of benefits. Others consider it as a therapeutic activity. Know various reasons why people practice Yoga.
	The Bhagavad Gita The Bhagavad Gita is said to be the Revelation given by Lord Krishna to Arjuna, in the battle field to help him resolve his mental conflict. Read more of it in this section.
	Yoga Dictionary This is our compilation of words or terms about Yoga and its aspects. Make use of our Dictionary and understand what Yogis are talking about.

We hope that these sections have helped you in understanding what Yoga is and why people do it. If you find Yoga interesting, read our other sections and let us help you in discovering the different facets of this well-known practice.

If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. In this Yoga Guide section, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice.

	How to Get Started with Yoga This section will give you an idea on how to get started with the practice of Yoga. Know the basic Yoga session, proper clothing and yoga accessories, and learn some guidelines in doing poses.
	Basic Yoga Session A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses.
	The Art of Relaxation The first step in Yoga practice is to learn how to relax your body and mind. Learn how to do the corpse pose and other relaxation techniques.
	Yoga Session that Fits Your Lifestyle Exercise or physical activity helps the body cope with the stress of everyday life. Take time to practice Yoga. No matter how busy you are, there is a Yoga Session that will suit your lifestyle.
	System of Yoga - Yoga Breathing, Poses, & Meditation The key to the System of Yoga is the interconnection of Yoga Exercise, Breathing, and Meditation. Know more about these three factors and learn how they are related to each other.
	Principles of Yoga Take a look at the five fundamental Principles of Yoga: proper relaxation, exercise, proper breathing, diet, and Meditation or positive thinking.
	Yoga Lifestyle - The Eight Limbs of Yoga The Eight Limbs of Yoga are practical guides to a person's personal development to achieve the harmony of the mind, body, and the spirit which leads to Samadhi or enlightenment.
	Yoga Diet One of the Five Principles of Yoga is having a proper diet. It is a perfect complement to Yoga Exercise. You must have a well-balanced diet and it should nourish both your mind and body.
	Ten Things to Consider when Starting a Yoga Studio Before starting your own studio, you need to have a thorough plan of what you would want for your business. Read this section for the top ten things to consider before starting your own Yoga Studio.
	Seven Mistakes Yoga Studio Owners Make Put yourself in the right track by finding out some of the common mistakes that yoga studio businesses often make in this section. Once you know them, you can then focus on creating solutions.
	Making Your Yoga Studio a Specialty Shop You will get more students by targeting a narrow niche than by trying to just have classes for everyone. In this section, know what niche marketing is and learn how this can help you and your Yoga studio.
	Yoga: A Vehicle for Global Healing Yoga is the perfect vehicle for change of yourself, first by creating a strong and powerful body and mind. It is a starting point which you can then begin to realize your human spirit. Only then can we hope to effect a global healing of the planet.
	Yoga Teacher Training Yoga Teacher Trainings can teach you how to see people not simply for their bodies and what is coming out of their mouths, but for their energy and spirit. In this section, learn why everyone should take a Yoga Teacher Training.
	Yoga Teacher - Roles There is always a confusion about the roles of a Yoga Teacher among the students and teachers as well. This section covers the qualities that a Yoga Teacher should posses as well as his or her roles.
	The Business of Yoga As Yoga gains popularity, people are figuring out how to spend most of their time in its practice and teaching. This is a summary of ways on how to make a living or a partial living through teaching Yoga.
	Yoga Myths Yoga does not merely revolve around twisting one's body into an intricate pretzel. To understand the truth behind the practice, one must delve deeper and shed light on some Yoga Myths.
	Yoga Insight, Inspiration, and Non-attachment There may come a time in our lives when we have to let go of everything we’ve become accustomed to in order to accept who we truly are.
	Fight or Flight Each Asana helps to relax and rejuvenate a different part of the body. Every posture releases pressure, and draws oxygen to the body which, in essence, helps to get rid of toxins.
	Overdoing and Breaking the Routine When you know that it is fine to take on a bit more than you can handle, work a little harder to get a little more out of life. So keep motivated, work hard, but don't over work.

As a beginner, it is essential to have some basic knowledge about Yoga before practicing it. These are just some of the many aspects that you need to know in order to fully understand what Yoga is. You can also read yoga books or watch yoga videos. You will learn other essential principles as you gain experience.